Cauliflower Rice and Ground Beef Recipe
Ground Beefiness and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, and then combined with cauliflower rice and baked. A depression carb and Keto meal the whole family will beloved.
An Piece of cake Depression Carb Goulash That's Super Satisfying
Cheesy Footing Beefiness Casserole is ane easy, succulent, and absolutely satisfying dinner thought! Casseroles make everyone's lives easier and this one is a true lifesaver. It requires minimal prep and so you pop it in the oven and forget about it for the side by side 25-ish minutes. It's even low Carb and Keto, besides. 👍
Thinking near casseroles actually brings me back to my babyhood. Information technology's like casseroles speak family unit dinner, don't they? Now that I'm a mom, I get information technology. They are super like shooting fish in a barrel and a consummate meal in one dish!
This one is especially great for meal prepping and as a freezer meal. You lot're going to beloved its hearty flavour and ooey gooey cheesy goodness!
Casserole Ingredients
The ingredients in this casserole are super bones. It'southward full of yummy goodness you're sure to accept in your fridge on whatever given day.
Hither's what you lot'll need:
- olive oil
- onion
- garlic
- lean ground beef
- Italian Seasoning
- sweet paprika
- Table salt and pepper
- spinach
- cauliflower rice
- sour foam
- Butter
- dried basil
- shredded cheese
How to Brand Cauliflower Casserole
1. Preheat: Set your oven to preheat to 375˚F.
2. Saute: Heat the olive oil in a large 12-inch skillet over medium-high oestrus. Add together your onions and cook them for 2 minutes. Stir in the garlic and cook for xx seconds.
3. Brownish: Add the ground beef and flavor it with Italian Seasoning, salt, and pepper.
Proceed to cook, breaking up the meat with a wooden spoon, until beef is completely browned.
4. Add together: Add in the spinach. You lot might have to do this in batches, depending on the size of your skillet. Stir frequently for 1 more minute or until the spinach is wilted. Remove the skillet from the heat, drain liquid from the skillet, and set up it bated.
five. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and stale basil. Stir and mix until everything is completely combined and creamy.
Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated.
Then, acme information technology all with shredded cheese.
6. Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted.
7. Serve: Remove the dish from the oven and let stand for several minutes before cutting and serving.
Tips for the Best Cauliflower Casserole
Follow these simple tips to brand your cheesy ground beef and cauliflower rice casserole even meliorate!
- Be certain you permit your casserole stand for at to the lowest degree 5 minutes before serving. This will allow the casserole to business firm up and will brand it fifty-fifty prettier and more yummy on your plate. Trust me, information technology'll be worth the look.
- Resist the urge to cover this goulash with foil before baking. I know, that'southward like goulash blasphemy, but since everything is already cooked and warm, it's actually not necessary. Blistering it uncovered will allow the cheese to get bubbly and melty, which I really like!
- More veggies? No problem. If you want to add together more veggies to this casserole, you lot could throw in some diced and sauteed carrots, or some frozen peas or corn.
- Meat options. You can opt to use footing turkey, basis pork, or sweetness Italian sausage in identify of the basis beefiness, if you prefer.
Tin can This Recipe Be Fabricated Vegetarian?
- Absolutely! This casserole can definitely be modified to be vegetarian. My favorite way to do that is past using mushrooms in identify of the ground beef. Mushrooms take a hearty meat like season and I bet you lot won't even miss the meat!
- Another selection is to brand a lentil based ground meat substitute. This is pretty commonly done as a taco meat substitute and could work easily hither likewise.
Can I Brand Cauliflower Casserole in Advance?
So much yeah! This, or any, casserole, makes for a great every bit a freezer meal.
I love to brand it for my new mom friends or where a parent has just undergone a surgery. This is besides a great freezer meal thought for meal prep and making weeknight dinners just a little easier for Yous.
This casserole will exist fine in their freezer for well-nigh 3 months. All you take to do is defrost information technology and oestrus it in the oven when you are ready for it.
Want to make it ahead but not freeze it? Sometimes I will prep this casserole in the morning or the night before nosotros are going to eat it. I'll tightly cover it and let it hang out in my refrigerator until dinner time, and so I simply pop information technology in the oven and it'due south ready in 20-25 minutes.
The joy of casseroles! Can I go a heck ya?! 🙌
How to Store Leftovers
- Once the goulash is broiled, your leftovers can be refrigerated in an airtight container for about 3-v days.
- You lot can as well freeze your leftovers. Let the casserole cool completely kickoff. And then, place the leftovers in an airtight, freezer safe container for almost 3 months.
How to Reheat Cauliflower Casserole
- Reheating your cheesy ground beefiness and cauliflower rice casserole is uncomplicated! All you lot have to practise is bring it to room temperature, and so popular it in your 375˚F oven and bake information technology until it is heated through. And then, serve information technology up and spotter your family enjoy!
- If you are not reheating an entire casserole, just scoop what you desire to eat into a bowl and microwave until heated through. I usually pause halfway through the microwaving time to stir the contents of my bowl.
More Casseroles
- Cheesy Chicken and Cauliflower Rice Casserole
- Tex Mex Cheesy Beef Quiche
- Spaghetti Beefiness Casserole
ENJOY!
Tools Used in this Recipe
Cheesy Ground Beef and Cauliflower Rice Casserole
Footing Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese and so combined with cauliflower rice and broiled.
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- iii cloves garlic, minced
- 1 pound lean ground beefiness
- 1 teaspoon Italian Seasoning
- ½ teaspoon sweetness paprika
- Salt and pepper, to taste
- 6 ounces fresh baby spinach
- one parcel (x ounces) frozen cauliflower rice, cooked co-ordinate to the directions on the package
- 1 cup sour cream
- 1 tablespoon butter
- ½ teaspoon stale basil
- 2 to 3 tablespoons milk, if needed*
- 8 ounces shredded Italian blend cheese, or any other shredded cheese that yous accept/prefer
Instructions
-
Preheat oven to 375˚F.
-
Rut olive oil in a large 12-inch skillet over medium-loftier heat.
-
Add onions and cook for two minutes.
-
Stir in garlic and melt for 20 seconds.
-
Add together ground beef; season with Italian Seasoning, paprika, salt, and pepper.
-
Go along to cook, breaking upwardly the meat with a wooden spoon, and cook until beef is completely browned.
-
Add in spinach - you might have to do this in batches, depending on the size of your skillet - melt, stirring frequently, for 1 more minute or until spinach is wilted.
-
Remove from heat, bleed liquid from the skillet, and set bated.
-
In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. If sour cream and butter aren't melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
-
Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
-
Top with shredded cheese.
-
Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
-
Remove from oven and let stand up several minutes earlier cutting and serving.
Notes
NET CARBS: ten g
Nutrition Facts
Cheesy Ground Beef and Cauliflower Rice Casserole
Amount Per Serving (10 ounces)
Calories 553 Calories from Fat 342
% Daily Value*
Fat 38g 58%
Saturated Fat 14g 70%
Cholesterol 120mg 40%
Sodium 314mg 13%
Potassium 982mg 28%
Carbohydrates 13g 4%
Fiber 3g 12%
Sugar 5g vi%
Protein 43g 86%
Vitamin A 4556IU 91%
Vitamin C 49mg 59%
Calcium 274mg 27%
Iron 5mg 28%
* Pct Daily Values are based on a 2000 calorie diet.
Nutritional info is an judge and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Keywords: baked cauliflower casserole, casserole, ground beef recipe, keto dinner idea, depression carb dinner
Desire To Salvage This Recipe?
Source: https://diethood.com/ground-beef-cauliflower-rice-casserole/